"Why Can't I Fall Asleep? 3 Hidden Culprits & a Natural Fix"

Why Can't I Fall Asleep? 3 Hidden Culprits & a Natural Fix

Problem: Struggling to fall asleep despite feeling exhausted?Health+22New York Post+22Tom's Guide+22

Insight: Common disruptors include inconsistent sleep schedules, excessive screen time before bed, and heightened stress levels. These factors can interfere with your body's natural sleep signals.

Solution: Incorporate calming nature sounds into your bedtime routine. Research indicates that ambient sounds, like flowing water or rustling leaves, can help reduce stress and promote relaxation, making it easier to drift off to sleep.

Try this: Explore our VidCliq Nature Sounds Playlist to find the perfect soundscape for your nightly wind-down.